October 13, 2015
I am a 77 year old physician who after years of active exercise (long distance running, tennis, golf, etc.) have developed significant degenerative cervical and lumbar-sacral disk disease and recent trochanter bursitis of the right hip. I have been advised not to have surgery by orthopedic and neurosurgeons and have been treated by sports medicine physicians, chiropractors, physical therapists and trainers with modest improvement.
It wasn't until I came to work with Kristina over the last 6 months that I have made real progress to the point that I am walking 3 to 6 miles a day and returned to golf. I attribute this to her knowledge of anatomy and how our bodies are supposed to work. Through balance, stretching, movement, core strengthening, massage and most of all encouragement. These together with elements of Yoga and Pilates have changed my whole concept of exercising and training.
Recently my wife has started to work with Kristina and fully shares my enthusiasm for her methods. I have referred friends, colleagues and patients to her without any hesitation.
Kristina is an extraordinary person blessed with great skills, intelligence, humor, and an ability to motivate one to get better. I recommend her to you without reservation.
Charles R. Steinberg,
Clinical Professor of Medicine, Weill Cornell Medical College
Kristina is a scientifically knowledgeable body magician. I have spent years with my shoulders, neck and hips regularly tensing up, affecting my comfort, clarity of mind, and productivity. The primary cause has been moderate scoliosis, for which I had spinal fusion as a teenager. I asked my doctor if she knew of a bodywork specialist who could help me, and she referred me to Kristina. Since I started to see Kristina weekly, my body is looser (and taller) and my mind is more focused. She is getting deeper than any massage and creating structural improvements that I am confident will improve my postural integrity as I age. Not incidentally, she is also the most delightful presence to be around. I highly recommend Kristina to anyone who wants to meaningfully address any structural disharmony in their body.
-ANONYMOUS
Working with Kristina and Derek in Restore classes closed the pandoras box and lead me to taking control through this holistic approach to healing. As an athlete since 16, I learned from good coaches, trainers and physical therapists to stretch. But there are times when you play a sport or spar you need more than just a stretch, so you get a massage or throw yourself in ice water. These do work. But until working with them, I didn’t have the understanding of other holistic approaches. Now I can use foam rolling, stretching and mobility techniques learned from them, that help me manage my body more mindfully. I learned to be patient in order to connect; I learned to listen to my body and mind. I learned that pain, or soreness is a response from your brain that can be managed. It’s amazing how their simple approach saved me and gave me peace of mind to continue to be active in my life even after struggling post a gallbladder removal and ruptured Achilles’ tendon. You can bounce back. Thank you Kristina and Derek, you have saved this middle age woman and helped her fulfill her destiny of forcing all the 20 years olds to keep up with me!
-Veronica Mulero
*Frequents Restore Classes both live and virtual
I refer to my friends and family members who struggle with pain or are recovering from injuries. When asked to describe her approach, I honestly struggle since she incorporates a multitude of disciplines into her practice: Eastern Medicine, Massage Therapy, Physical Therapy, Breathing Techniques, Strength training. The combined impact is almost MAGICAL!
As someone who struggles with chronic pain due to an autoimmune disease, Kristina has become a critical part of my care team and the only one who has helped improve my quality of life. Her genuine warmth, passion, and unique approach are unparalleled and immensely valuable for those dealing with pain or injuries.
-Nicole Wong