Pregnancy and Post Partum

There is no greater time of more rapid change for the female body than during pregnancy, labor, delivery and of course the few years after. It easily can throw us for a loop. Whether it's managing pain during pregnancy, preparing for labor/delivery or managing the recovery process after birth we believe providing the time to connect to our bodies is key. Firstly, Kristina approaches this special time with personal experience. As a Mom of three, whom after an initial C-section, had two home births, she understands the complexities that come with these rapid physical, emotional and identity changes. There is no prescription for the body during this time, so Kristina tailors the modalities used to each individual person. With expertise in manual therapies,  movement and muscle activation as well as breath work, each session is adapted to the person's needs on the day of the session. The ultimate goal is to connect women deeply to their bodies thereby enhancing their empowerment through pregnancy and post partum processes.