WHAT IS YOUR SIXTH SENSE?
YOUR KINESTHETIC SENSE
Is your sixth sense and arguably (to us) the most important one.
KINESTHESIA IS THE KEY TO KNOWING WHERE & HOW WE EXIST IN SPACE
Our bodies are sending sensory information to our brains at all moments in time. We understand our internal environment with our skin, fascia, bones and even our organs.
It's why you can touch your nose with your fingertips when your eyes are closed -
or why your stomach can hurt when your anxious.
ENGAGING WITH YOUR KINESTHETIC SENSE IS HOW WE COME TO KNOW OURSELVES BETTER
Spending time listening and communicating with this innate system can enhance fitness performance, heighten body awareness, manage or eliminate pain and improve your sense of well-being.